Being a new mom is hard. Really hard. And one of the hardest parts is the going back to work part. A lot of the difficulty is the anticipation, the uncertainty, the dread of separation from baby. There’s probably a part of you that looks forward to “normal life”. The wearing of regular clothes, socializing with adults, and eating without juggling a baby. One way to ease the discomfort of return to work is preparation. Use this ultimate list of must have items for working moms.
- Breast Pump: A high-quality breast pump is essential for moms who plan to continue breastfeeding after returning to work. Look for a double electric pump that is efficient and comfortable to use. This one was a life saver for me: Elvie. Be sure to keep extra pump parts at the office in case you forget to bring them back after washing.
- Hands-Free Pumping Bra: Multitask Like a Pro. This is where efficiency meets empowerment. A hands-free pumping bra is not just about convenience; it’s about reclaiming your time. Whether you’re catching up on emails or dialing into a zoom call, this bra ensures that pumping doesn’t put your life on hold. It’s a small change that makes a big difference in your daily work routine. I liked this one: Pumping Bra
- Breast Milk Storage Bags: Liquid Gold’s Safe Haven. Breast milk storage bags are the unsung heroes of the breastfeeding world. By labeling each bag with the date, you’re not just organizing—you’re optimizing. This simple step helps ensure your baby always gets the freshest milk, and you, a little peace of mind. Pro tip: Keep a permanent marker and a stash of bags right next to your pump for easy labeling.
- Insulated Cooler Bag: Commute Confidently. An insulated cooler bag is your trusty sidekick on the daily commute. It’s not just about keeping milk fresh; it’s about keeping stress at bay. Look for a bag with a solid reputation for temperature control, because the last thing you want is to worry about milk spoiling on your way to and from work.
- Nursing Pads: Dry and Dignified. Leaks are a fact of life for new moms, but they don’t have to cramp your style. Whether you choose disposable or reusable, nursing pads are a simple solution to keep you dry and comfortable throughout the day. Stash a few in your bag, desk, and car, because it’s always better to have them and not need them than the other way around.
- Water Bottle: Hydration Station. Never underestimate the power of hydration, especially when you’re breastfeeding. A chic, reusable water bottle on your desk serves as a constant reminder to drink up. Plus, staying hydrated is not just good for milk production; it’s essential for your overall well-being.
- Healthy Snacks: Fuel Your Fire. The right snacks can make all the difference in maintaining your energy levels throughout the day. Opt for a mix of protein, healthy fats, and fiber to keep you feeling full and focused. And when the afternoon slump hits, you’ll be ready with a snack that’s not just convenient but also nutritious.
Conclusion
You’ve Got This!
As you gear up to return to work, remember that preparation is key. This checklist isn’t just about making your workday easier; it’s about finding balance in this new chapter of your life. Each item is a step towards a smoother transition, allowing you to focus on what truly matters—your family and your career.
You’re embarking on a journey that countless moms before you have navigated successfully. With the right mindset and the right gear, you’ll not only manage—you’ll thrive. Welcome back to the workforce, mama. You’re stronger, wiser, and more capable than you know. Here’s to the next chapter!
